Snacks to lose weight eating pistachios can escape from weight-loss

Thin nut “pistachioNot nutrition experts, 30 pistachios is a delicious, healthy and eat three square

meals weight, calorie intake is about 100 calories. Pistachio nutrient-rich, not only to control the

appetite outside of the daily meals, but also help control weight, was worthy of the name “thin

nuts.”Pistachio is a dietary fiber, a good source of oleic acid and arginine, or low calorie,

containing the least amount of fat, nuts contain fiber, one of the highest.Pistachio nuts are one of

the largest containing cellulose is conducive to weight controlTime to eat one ounce (28 grams)

contains 3 grams of pistachio nuts on the fiber.More than many other nuts, snacks, and even more

than some Whole fruit. Fiber helps control blood sugar, so you have a feeling of fullness, as well

as conducive to weight control.Mexican beauty doctors, senior nutritionist Tanya Zuckerbrot, in her

book The F-Factor Diet pointed out that the lack of modern fiber intake, as well as the wrong eating

habits leading to obesity, a key reason.In her view, the real way to slim down is not something to

eat or even eat less, on the contrary, is the food intake contribute to weight loss, that is, fiber

-rich foods. California pistachios, without bleaching is one of them.Oleic acid contained in the

pistachios from the substance to promote weight lossIn the “cell metabolism”, 2008 4th period,

nutritionists Schwartz, who found that oleic acid, a monounsaturated fat, can actually promote

weight reduction.The study found that oleic acid containing known oleoyl ethanolamine (OEA) of the

appetite-suppressing compound, it makes you feel more saturated after eating, feeling hungry for a

long time.The pistachio nuts from the three kinds of single unsaturated fatty acid composition:

oleic acid, palmitic acid, and 20 acid. Pistachio contained within the 55% of the total fat for

monounsaturated fat, 97.3% of the composition is oleic acid.

360 Weight Loss Cheats: banana diet should also take note of its shortcomings

We all know that bananas help you lose weight, but eat to lose weight or you do not know the pros

and cons.Disadvantages:Eating bananas to lose weight stomach or “Zaozui”"In the morning bananas with

boiled water, lunch and dinner to eat as usual will be thin,” is said to be Japan’s recent

popularity of the banana diet. It is reported that Japan’s experience of fat son of actress Sammy

banana diet, in a half months lost seven kilograms, immediately creates a sensation. There are those

who believe in such a diet analysis, banana calories are not high, was allegedly one of about 100

grams of bananas contain only 87 calories, while a bowl of 100 grams of rice contains about 150

calories, and therefore the banana as a staple, photo into the lower heat. And breakfast Jigen

banana with water, allowing the stomach produces satiety, noon, after lunch, eat two bananas, could

enrich the stomach enzymes to digest change quickly, making usual intake, the dinner is not an

increase in the accumulation of fat in the gastrointestinal.In this regard, bananas and water to

drink out of a sense of fullness of the practice is not advocacy, “In a sense, the fullness, the

state did not want to eat is a kind of morbid, gastrointestinal do not feel comfortable.” He pointed

out that the Some people think that bananas contain few calories, it depends on intake, if eating 12

a day, no problem. However, if the day to eat 56, I will not speak the heat problem, it may absorb a

lot of stomach Deficiency or dysfunction of people already can not stand. “We usually eat bananas

have a thick layer of tongue, it is because it is of alpine heavy.” So, want to try this “banana

diet” who had a good pre-weigh your stomach, spleen and stomach can not let the innocent “Zaozui.”In

addition, long-term fasting eating bananas, not only detrimental to the gastric acid secretion, but

also because of nutrient intake over a single cause anemia. For people with acute and chronic

nephritis, renal insufficiency crowd, this weight loss is even more taboo. Because bananas contain

more potassium, if the consumption of excessive amounts will increase the burden of renal function

and delay the disease better, and have caused illness may worsen. In addition, the banana is rich

with starch and sugar, so diabetics should pay attention to intake in order to avoid glucose cause

illness.